TETSUChest Tap Push-Up
The Chest Tap Push-Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Chest Tap Push-Up
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you lower yourself, tap your chest with your right hand.
- Push yourself back up to the starting position.
- Repeat the movement, this time tapping your chest with your left hand.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Chest Tap Push-Up work?
The Chest Tap Push-Up primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Chest Tap Push-Up?
None. The Chest Tap Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Chest Tap Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Chest Tap Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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