TETSUClap Push Up
The Clap Push Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Clap Push Up
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push through your palms explosively to propel your body off the ground.
- While in mid-air, clap your hands together before landing back in the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Clap Push Up work?
The Clap Push Up primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Clap Push Up?
None. The Clap Push Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Clap Push Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Clap Push Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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