TETSUDecline Push-Up
The Decline Push-Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
pectoralschest
tricepsshoulders
body weight
How to do the Decline Push-Up
- Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
- Keep your body in a straight line from head to toe, engaging your core muscles.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Decline Push-Up work?
The Decline Push-Up primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Decline Push-Up?
None. The Decline Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Decline Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Decline Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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