TETSUDeep Push Up
The Deep Push Up is a dumbbell exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 4 steps below for correct form, with an animated demonstration.
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How to do the Deep Push Up
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Deep Push Up work?
The Deep Push Up primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Deep Push Up?
You need a dumbbell to perform the Deep Push Up.
How many sets and reps of the Deep Push Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Deep Push Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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