TETSUDrop Push Up
The Drop Push Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Drop Push Up
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Once your chest is just above the ground, quickly drop your knees to the ground.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Drop Push Up work?
The Drop Push Up primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Drop Push Up?
None. The Drop Push Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Drop Push Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Drop Push Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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