TETSUDumbbell Around Pullover
The Dumbbell Around Pullover is a dumbbell exercise for the chest that primarily targets the pectorals, with the triceps and latissimus dorsi assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Around Pullover
- Lie flat on a bench with your head at one end and your feet firmly on the ground.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
- Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Around Pullover work?
The Dumbbell Around Pullover primarily targets the pectorals. The triceps and latissimus dorsi work as supporting muscles.
What equipment do I need for the Dumbbell Around Pullover?
You need a dumbbell to perform the Dumbbell Around Pullover.
How many sets and reps of the Dumbbell Around Pullover should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Around Pullover works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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