TETSUDumbbell Incline Fly On Exercise Ball
The Dumbbell Incline Fly On Exercise Ball is a dumbbell and exercise ball exercise for the chest that primarily targets the pectorals, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Fly On Exercise Ball
- Set up an incline bench at a 45-degree angle.
- Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
- Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
- Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Fly On Exercise Ball work?
The Dumbbell Incline Fly On Exercise Ball primarily targets the pectorals. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Incline Fly On Exercise Ball?
You need a dumbbell and an exercise ball to perform the Dumbbell Incline Fly On Exercise Ball.
How many sets and reps of the Dumbbell Incline Fly On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline Fly On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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