TETSUDumbbell Incline Fly (Variation)
The Dumbbell Incline Fly (Variation) is a dumbbell exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Fly (Variation)
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a dumbbell in each hand with an overhand grip, palms facing forward.
- Start with your arms fully extended, perpendicular to the ground.
- Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Fly (Variation) work?
The Dumbbell Incline Fly (Variation) primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Incline Fly (Variation)?
You need a dumbbell to perform the Dumbbell Incline Fly (Variation).
How many sets and reps of the Dumbbell Incline Fly (Variation) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline Fly (Variation) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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