TETSUDumbbell Incline Hammer Press
The Dumbbell Incline Hammer Press is a dumbbell exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Hammer Press
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.
- Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other.
- Press the dumbbells up and away from your body until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Hammer Press work?
The Dumbbell Incline Hammer Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Incline Hammer Press?
You need a dumbbell to perform the Dumbbell Incline Hammer Press.
How many sets and reps of the Dumbbell Incline Hammer Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline Hammer Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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