TETSUDumbbell Incline One Arm Fly On Exercise Ball
The Dumbbell Incline One Arm Fly On Exercise Ball is a dumbbell exercise for the chest that primarily targets the pectorals, with the shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline One Arm Fly On Exercise Ball
- Sit on an exercise ball with a dumbbell in one hand.
- Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
- Hold the dumbbell with your arm extended straight up over your chest, palm facing inwards.
- Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
- Pause for a moment when your arm is parallel to the ground.
- Engage your chest muscles to bring the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell Incline One Arm Fly On Exercise Ball work?
The Dumbbell Incline One Arm Fly On Exercise Ball primarily targets the pectorals. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Incline One Arm Fly On Exercise Ball?
You need a dumbbell to perform the Dumbbell Incline One Arm Fly On Exercise Ball.
How many sets and reps of the Dumbbell Incline One Arm Fly On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline One Arm Fly On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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