TETSUDumbbell Incline One Arm Press
The Dumbbell Incline One Arm Press is a dumbbell exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline One Arm Press
- Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
- Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
- Press the dumbbell upward and slightly inward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Dumbbell Incline One Arm Press work?
The Dumbbell Incline One Arm Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Incline One Arm Press?
You need a dumbbell to perform the Dumbbell Incline One Arm Press.
How many sets and reps of the Dumbbell Incline One Arm Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline One Arm Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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