TETSUDumbbell Incline Palm-In Press
The Dumbbell Incline Palm-In Press is a dumbbell exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Palm-In Press
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with a dumbbell in each hand, palms facing each other.
- Plant your feet firmly on the ground and keep your back straight against the bench.
- Start with the dumbbells at shoulder level, elbows bent and palms facing each other.
- Press the dumbbells up and away from your body, extending your arms fully.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Palm-In Press work?
The Dumbbell Incline Palm-In Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Incline Palm-In Press?
You need a dumbbell to perform the Dumbbell Incline Palm-In Press.
How many sets and reps of the Dumbbell Incline Palm-In Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline Palm-In Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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