TETSUDumbbell Incline Shoulder Raise
The Dumbbell Incline Shoulder Raise is a dumbbell exercise for the chest that primarily targets the serratus anterior, with the deltoids and trapezius assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Shoulder Raise
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing down.
- Rest the dumbbells on your thighs and lean back onto the bench.
- Use your thighs to help raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing forward.
- Exhale and slowly raise the dumbbells above your head, keeping a slight bend in your elbows.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Shoulder Raise work?
The Dumbbell Incline Shoulder Raise primarily targets the serratus anterior. The deltoids and trapezius work as supporting muscles.
What equipment do I need for the Dumbbell Incline Shoulder Raise?
You need a dumbbell to perform the Dumbbell Incline Shoulder Raise.
How many sets and reps of the Dumbbell Incline Shoulder Raise should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline Shoulder Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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