TETSUDumbbell Incline Twisted Flyes
The Dumbbell Incline Twisted Flyes are dumbbell exercises for the chest that primarily target the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Twisted Flyes
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing each other.
- Lie back on the bench and press the dumbbells up to the starting position, directly above your chest, with your arms extended.
- Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- As you lower the dumbbells, rotate your wrists so that your palms face forward at the bottom of the movement.
- Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles together at the top.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Dumbbell Incline Twisted Flyes work?
The Dumbbell Incline Twisted Flyes primarily target the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Incline Twisted Flyes?
You need a dumbbell to perform the Dumbbell Incline Twisted Flyes.
How many sets and reps of the Dumbbell Incline Twisted Flyes should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline Twisted Flyes works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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