TETSUDumbbell Lying Pullover On Exercise Ball
The Dumbbell Lying Pullover On Exercise Ball is a dumbbell exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Lying Pullover On Exercise Ball
- Sit on an exercise ball and roll forward until your upper back is resting on the ball.
- Hold a dumbbell with both hands and extend your arms straight up over your chest.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Lying Pullover On Exercise Ball work?
The Dumbbell Lying Pullover On Exercise Ball primarily targets the pectorals. The triceps, shoulders and back work as supporting muscles.
What equipment do I need for the Dumbbell Lying Pullover On Exercise Ball?
You need a dumbbell to perform the Dumbbell Lying Pullover On Exercise Ball.
How many sets and reps of the Dumbbell Lying Pullover On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Lying Pullover On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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