TETSUDumbbell One Arm Decline Chest Press
The Dumbbell One Arm Decline Chest Press is a dumbbell exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Decline Chest Press
- Lie on a decline bench with a dumbbell in one hand, resting on your chest.
- Place your feet flat on the ground and keep your back pressed against the bench.
- Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Dumbbell One Arm Decline Chest Press work?
The Dumbbell One Arm Decline Chest Press primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Decline Chest Press?
You need a dumbbell to perform the Dumbbell One Arm Decline Chest Press.
How many sets and reps of the Dumbbell One Arm Decline Chest Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell One Arm Decline Chest Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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