TETSUDumbbell One Arm Incline Chest Press
The Dumbbell One Arm Incline Chest Press is a dumbbell exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Incline Chest Press
- Adjust the incline bench to a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
- Push the dumbbell up and away from your body, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Dumbbell One Arm Incline Chest Press work?
The Dumbbell One Arm Incline Chest Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Incline Chest Press?
You need a dumbbell to perform the Dumbbell One Arm Incline Chest Press.
How many sets and reps of the Dumbbell One Arm Incline Chest Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell One Arm Incline Chest Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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