TETSUDumbbell One Arm Press On Exercise Ball
The Dumbbell One Arm Press On Exercise Ball is a dumbbell exercise for the chest that primarily targets the pectorals, with the shoulders, triceps and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Press On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell in one hand and position it at shoulder height, with your elbow bent and palm facing forward.
- Slowly press the dumbbell upward until your arm is fully extended, while keeping your core engaged and maintaining balance on the exercise ball.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Dumbbell One Arm Press On Exercise Ball work?
The Dumbbell One Arm Press On Exercise Ball primarily targets the pectorals. The shoulders, triceps and core work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Press On Exercise Ball?
You need a dumbbell to perform the Dumbbell One Arm Press On Exercise Ball.
How many sets and reps of the Dumbbell One Arm Press On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell One Arm Press On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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