TETSUDumbbell One Arm Pullover On Exercise Ball
The Dumbbell One Arm Pullover On Exercise Ball is a dumbbell exercise for the chest that primarily targets the pectorals, with the triceps, latissimus dorsi and rhomboids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Pullover On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell with one hand and extend your arm straight up above your chest.
- Slowly lower the dumbbell behind your head while keeping your arm straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Dumbbell One Arm Pullover On Exercise Ball work?
The Dumbbell One Arm Pullover On Exercise Ball primarily targets the pectorals. The triceps, latissimus dorsi and rhomboids work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Pullover On Exercise Ball?
You need a dumbbell to perform the Dumbbell One Arm Pullover On Exercise Ball.
How many sets and reps of the Dumbbell One Arm Pullover On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell One Arm Pullover On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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