TETSUDumbbell One Arm Reverse Grip Press
The Dumbbell One Arm Reverse Grip Press is a dumbbell exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Reverse Grip Press
- Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.
- Place your feet flat on the ground and keep your back straight.
- Raise the dumbbell to shoulder height, keeping your elbow close to your body.
- Press the dumbbell upwards until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Dumbbell One Arm Reverse Grip Press work?
The Dumbbell One Arm Reverse Grip Press primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Reverse Grip Press?
You need a dumbbell to perform the Dumbbell One Arm Reverse Grip Press.
How many sets and reps of the Dumbbell One Arm Reverse Grip Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell One Arm Reverse Grip Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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