TETSUDumbbell One Leg Fly On Exercise Ball
The Dumbbell One Leg Fly On Exercise Ball is a dumbbell and exercise ball exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Leg Fly On Exercise Ball
- Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
- Place one foot on the ground and extend the other leg straight out in front of you.
- Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.
- Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.
- Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Common questions
What muscles does the Dumbbell One Leg Fly On Exercise Ball work?
The Dumbbell One Leg Fly On Exercise Ball primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Dumbbell One Leg Fly On Exercise Ball?
You need a dumbbell and an exercise ball to perform the Dumbbell One Leg Fly On Exercise Ball.
How many sets and reps of the Dumbbell One Leg Fly On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell One Leg Fly On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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