TETSUDumbbell Press On Exercise Ball
The Dumbbell Press On Exercise Ball is a dumbbell exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Press On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and dumbbells in each hand, resting on your thighs.
- Slowly walk your feet forward, rolling the exercise ball until your lower back is supported on the ball and your knees are at a 90-degree angle.
- Raise the dumbbells to shoulder height, palms facing forward.
- Press the dumbbells upward until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Press On Exercise Ball work?
The Dumbbell Press On Exercise Ball primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Press On Exercise Ball?
You need a dumbbell to perform the Dumbbell Press On Exercise Ball.
How many sets and reps of the Dumbbell Press On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Press On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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