TETSUDumbbell Pullover On Exercise Ball
The Dumbbell Pullover On Exercise Ball is a dumbbell and exercise ball exercise for the chest that primarily targets the pectorals, with the triceps and latissimus dorsi assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Pullover On Exercise Ball
- Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Pullover On Exercise Ball work?
The Dumbbell Pullover On Exercise Ball primarily targets the pectorals. The triceps and latissimus dorsi work as supporting muscles.
What equipment do I need for the Dumbbell Pullover On Exercise Ball?
You need a dumbbell and an exercise ball to perform the Dumbbell Pullover On Exercise Ball.
How many sets and reps of the Dumbbell Pullover On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Pullover On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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