TETSUDumbbell Pullover
The Dumbbell Pullover is a dumbbell exercise for the chest that primarily targets the pectorals, with the latissimus dorsi and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
pectoralschest
latissimus dorsitriceps
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How to do the Dumbbell Pullover
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Pullover work?
The Dumbbell Pullover primarily targets the pectorals. The latissimus dorsi and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Pullover?
You need a dumbbell to perform the Dumbbell Pullover.
How many sets and reps of the Dumbbell Pullover should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Pullover works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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