TETSUDumbbell Reverse Bench Press
The Dumbbell Reverse Bench Press is a dumbbell exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Reverse Bench Press
- Lie flat on a bench with your feet flat on the ground and your knees bent.
- Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
- Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
- Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
- Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Reverse Bench Press work?
The Dumbbell Reverse Bench Press primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Reverse Bench Press?
You need a dumbbell to perform the Dumbbell Reverse Bench Press.
How many sets and reps of the Dumbbell Reverse Bench Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Reverse Bench Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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