TETSUDumbbell Straight Arm Pullover
The Dumbbell Straight Arm Pullover is a dumbbell exercise for the chest that primarily targets the pectorals, with the latissimus dorsi and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Straight Arm Pullover
- Lie flat on a bench with your head at one end and your feet planted firmly on the ground.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Straight Arm Pullover work?
The Dumbbell Straight Arm Pullover primarily targets the pectorals. The latissimus dorsi and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Straight Arm Pullover?
You need a dumbbell to perform the Dumbbell Straight Arm Pullover.
How many sets and reps of the Dumbbell Straight Arm Pullover should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Straight Arm Pullover works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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