TETSUDynamic Chest Stretch
The Dynamic Chest Stretch is a bodyweight exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Dynamic Chest Stretch
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out to the sides, parallel to the ground.
- Slowly bring your arms forward, crossing them in front of your body.
- Feel the stretch in your chest muscles.
- Hold the stretch for 10-30 seconds.
- Return to the starting position and repeat for the desired number of repetitions.
Common questions
What muscles does the Dynamic Chest Stretch work?
The Dynamic Chest Stretch primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Dynamic Chest Stretch?
None. The Dynamic Chest Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Dynamic Chest Stretch?
Hold the Dynamic Chest Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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