TETSUExercise Ball Pike Push Up
The Exercise Ball Pike Push Up is a stability ball exercise for the chest that primarily targets the pectorals, with the shoulders, triceps and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball Pike Push Up
- Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
- Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
- Keep your legs straight and your body in a pike position, forming an inverted V shape.
- Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Exercise Ball Pike Push Up work?
The Exercise Ball Pike Push Up primarily targets the pectorals. The shoulders, triceps and core work as supporting muscles.
What equipment do I need for the Exercise Ball Pike Push Up?
You need a stability ball to perform the Exercise Ball Pike Push Up.
How many sets and reps of the Exercise Ball Pike Push Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Exercise Ball Pike Push Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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