TETSUEz Barbell Seated Curls
The Ez Barbell Seated Curls are ez barbell exercises for the upper arms that primarily target the biceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
ez barbell
How to do the Ez Barbell Seated Curls
- Sit on a bench with your feet flat on the ground and your back straight.
- Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
- Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the ez barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Ez Barbell Seated Curls work?
The Ez Barbell Seated Curls primarily target the biceps. The forearms work as supporting muscles.
What equipment do I need for the Ez Barbell Seated Curls?
You need an ez barbell to perform the Ez Barbell Seated Curls.
How many sets and reps of the Ez Barbell Seated Curls should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Barbell Seated Curls suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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