TETSUEz Barbell Seated Curls Alternatives
Need a swap for the Ez Barbell Seated Curls? These 10 exercises train the same primary muscle — the biceps — using barbell, bodyweight, cable and ez bar. Pick one that fits your equipment and slot it into the same place in your program.
Other equipment
Close variations
Back to the exercise
Compare it directly
Common questions
What can I do instead of the Ez Barbell Seated Curls?
The closest substitutes are the Cable Curl, Barbell Curl and Biceps Pull-Up. Each trains the biceps as its primary muscle, so sets and reps can stay the same as your Ez Barbell Seated Curls programming.
Is there a bodyweight alternative to the Ez Barbell Seated Curls?
Yes — the Biceps Pull-Up trains the biceps with no added weight. Progress by adding reps, slowing the tempo, or adjusting leverage.
Can I just rotate these with the Ez Barbell Seated Curls?
Yes. Rotating two or three same-muscle movements every few weeks keeps progress moving without changing what the session trains — they all load the biceps first.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.