TETSUHyght Dumbbell Fly
The Hyght Dumbbell Fly is a dumbbell exercise for the chest that primarily targets the pectorals, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Hyght Dumbbell Fly
- Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- Extend your arms straight up over your chest, with a slight bend in your elbows.
- Keeping a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- Pause for a moment, then reverse the movement and bring the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Hyght Dumbbell Fly work?
The Hyght Dumbbell Fly primarily targets the pectorals. The shoulders work as supporting muscles.
What equipment do I need for the Hyght Dumbbell Fly?
You need a dumbbell to perform the Hyght Dumbbell Fly.
How many sets and reps of the Hyght Dumbbell Fly should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Hyght Dumbbell Fly works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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