TETSUIncline Push Up Depth Jump
The Incline Push Up Depth Jump is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Incline Push Up Depth Jump
- Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
- Step your feet back, keeping your body in a straight line from head to heels.
- Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
- Push through your palms to extend your arms and return to the starting position.
- Jump off the edge of the surface, landing softly with your knees slightly bent.
- Repeat the push-up and depth jump for the desired number of repetitions.
Common questions
What muscles does the Incline Push Up Depth Jump work?
The Incline Push Up Depth Jump primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Incline Push Up Depth Jump?
None. The Incline Push Up Depth Jump uses your body weight only, so you can do it anywhere.
How many sets and reps of the Incline Push Up Depth Jump should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Incline Push Up Depth Jump works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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