TETSUIncline Reverse Grip Push-Up
The Incline Reverse Grip Push-Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Incline Reverse Grip Push-Up
- Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
- Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
- Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Incline Reverse Grip Push-Up work?
The Incline Reverse Grip Push-Up primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Incline Reverse Grip Push-Up?
None. The Incline Reverse Grip Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Incline Reverse Grip Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Incline Reverse Grip Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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