TETSUKettlebell Alternating Press On Floor
The Kettlebell Alternating Press On Floor is a kettlebell exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Kettlebell Alternating Press On Floor
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
- Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
- Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
- Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Alternating Press On Floor work?
The Kettlebell Alternating Press On Floor primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Kettlebell Alternating Press On Floor?
You need a kettlebell to perform the Kettlebell Alternating Press On Floor.
How many sets and reps of the Kettlebell Alternating Press On Floor should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell Alternating Press On Floor works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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