TETSUKettlebell Extended Range One Arm Press On Floor
The Kettlebell Extended Range One Arm Press On Floor is a kettlebell exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Kettlebell Extended Range One Arm Press On Floor
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in one hand, with your palm facing towards your feet.
- Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
- Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Kettlebell Extended Range One Arm Press On Floor work?
The Kettlebell Extended Range One Arm Press On Floor primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Kettlebell Extended Range One Arm Press On Floor?
You need a kettlebell to perform the Kettlebell Extended Range One Arm Press On Floor.
How many sets and reps of the Kettlebell Extended Range One Arm Press On Floor should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell Extended Range One Arm Press On Floor works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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