TETSUKettlebell One Arm Floor Press
The Kettlebell One Arm Floor Press is a kettlebell exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Kettlebell One Arm Floor Press
- Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
- Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
- Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Kettlebell One Arm Floor Press work?
The Kettlebell One Arm Floor Press primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Kettlebell One Arm Floor Press?
You need a kettlebell to perform the Kettlebell One Arm Floor Press.
How many sets and reps of the Kettlebell One Arm Floor Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell One Arm Floor Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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