TETSUKettlebell Plyo Push-Up
The Kettlebell Plyo Push-Up is a kettlebell exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Kettlebell Plyo Push-Up
- Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
- Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Plyo Push-Up work?
The Kettlebell Plyo Push-Up primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Kettlebell Plyo Push-Up?
You need a kettlebell to perform the Kettlebell Plyo Push-Up.
How many sets and reps of the Kettlebell Plyo Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell Plyo Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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