TETSUKorean Dips
The Korean Dips are bodyweight exercises for the chest that primarily target the pectorals, with the triceps and shoulders assisting. Follow the 4 steps below for correct form, with an animated demonstration.
pectoralschest
tricepsshoulders
body weight
How to do the Korean Dips
- Position yourself between two parallel bars with your arms extended and supporting your body weight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Korean Dips work?
The Korean Dips primarily target the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Korean Dips?
None. The Korean Dips use your body weight only, so you can do it anywhere.
How many sets and reps of the Korean Dips should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Korean Dips works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.