TETSUMachine Incline Chest Press
The Machine Incline Chest Press is a leverage machine exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Machine Incline Chest Press
- Adjust the seat and backrest of the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles forward and away from your body until your arms are fully extended.
- Pause for a moment, then slowly bend your elbows and lower the handles back towards your chest.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Incline Chest Press work?
The Machine Incline Chest Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Machine Incline Chest Press?
You need a leverage machine to perform the Machine Incline Chest Press.
How many sets and reps of the Machine Incline Chest Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Incline Chest Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.