TETSUMachine Inner Chest Press
The Machine Inner Chest Press is a leverage machine exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Machine Inner Chest Press
- Adjust the seat height and position yourself on the machine with your back flat against the pad.
- Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
- Push the handles forward until your arms are fully extended, exhaling during the movement.
- Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Inner Chest Press work?
The Machine Inner Chest Press primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Machine Inner Chest Press?
You need a leverage machine to perform the Machine Inner Chest Press.
How many sets and reps of the Machine Inner Chest Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Inner Chest Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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