TETSUMachine Standing Chest Press
The Machine Standing Chest Press is a leverage machine exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Machine Standing Chest Press
- Adjust the seat height and position yourself on the machine with your feet flat on the ground.
- Grasp the handles with an overhand grip and position your hands at chest level.
- Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
- Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Standing Chest Press work?
The Machine Standing Chest Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Machine Standing Chest Press?
You need a leverage machine to perform the Machine Standing Chest Press.
How many sets and reps of the Machine Standing Chest Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Standing Chest Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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