TETSUMedicine Ball Chest Push From 3 Point Stance
The Medicine Ball Chest Push From 3 Point Stance is a medicine ball exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Medicine Ball Chest Push From 3 Point Stance
- Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
- Extend your legs and position your body in a straight line.
- Lower your chest towards the ground while keeping your back straight.
- Push the medicine ball away from your body, extending your arm fully.
- Return to the starting position and repeat for the desired number of repetitions.
Common questions
What muscles does the Medicine Ball Chest Push From 3 Point Stance work?
The Medicine Ball Chest Push From 3 Point Stance primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Medicine Ball Chest Push From 3 Point Stance?
You need a medicine ball to perform the Medicine Ball Chest Push From 3 Point Stance.
How many sets and reps of the Medicine Ball Chest Push From 3 Point Stance should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Medicine Ball Chest Push From 3 Point Stance works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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