TETSUMedicine Ball Chest Push Single Response
The Medicine Ball Chest Push Single Response is a medicine ball exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Medicine Ball Chest Push Single Response
- Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- Extend your arms forward, pushing the medicine ball away from your chest.
- Pause for a moment, then slowly bring the medicine ball back to your chest.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Medicine Ball Chest Push Single Response work?
The Medicine Ball Chest Push Single Response primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Medicine Ball Chest Push Single Response?
You need a medicine ball to perform the Medicine Ball Chest Push Single Response.
How many sets and reps of the Medicine Ball Chest Push Single Response should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Medicine Ball Chest Push Single Response works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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