TETSUMedicine Ball Chest Push With Run Release
The Medicine Ball Chest Push With Run Release is a medicine ball exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Medicine Ball Chest Push With Run Release
- Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully.
- As you push the ball forward, release it and let it roll forward.
- Quickly run forward and catch the ball before it hits the ground.
- Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward.
- Continue alternating legs and repeating the exercise for the desired number of repetitions.
Common questions
What muscles does the Medicine Ball Chest Push With Run Release work?
The Medicine Ball Chest Push With Run Release primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Medicine Ball Chest Push With Run Release?
You need a medicine ball to perform the Medicine Ball Chest Push With Run Release.
How many sets and reps of the Medicine Ball Chest Push With Run Release should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Medicine Ball Chest Push With Run Release works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.