TETSUModified Hindu Push-Up
The Modified Hindu Push-Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Modified Hindu Push-Up
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet hip-width apart.
- Lower your body towards the ground, bending your elbows and keeping your core engaged.
- As you lower your body, shift your weight back and lift your hips up towards the ceiling, creating an inverted V shape with your body.
- Continue to lower your body until your chest is just above the ground, then reverse the movement, pushing your hips back down and extending your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Modified Hindu Push-Up work?
The Modified Hindu Push-Up primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Modified Hindu Push-Up?
None. The Modified Hindu Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Modified Hindu Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Modified Hindu Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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