TETSUOutside Leg Kick Push-Up
The Outside Leg Kick Push-Up is a bodyweight exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Outside Leg Kick Push-Up
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
- Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
- Continue alternating leg kicks and push-ups for the desired number of repetitions.
Common questions
What muscles does the Outside Leg Kick Push-Up work?
The Outside Leg Kick Push-Up primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Outside Leg Kick Push-Up?
None. The Outside Leg Kick Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Outside Leg Kick Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Outside Leg Kick Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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