TETSUPush-Up Inside Leg Kick
The Push-Up Inside Leg Kick is a bodyweight exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings, calves and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Push-Up Inside Leg Kick
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
- As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
- Lower your leg back down and repeat the push-up, then switch to the other leg.
- Continue alternating leg kicks with each push-up repetition.
Common questions
What muscles does the Push-Up Inside Leg Kick work?
The Push-Up Inside Leg Kick primarily targets the glutes. The quadriceps, hamstrings, calves and core work as supporting muscles.
What equipment do I need for the Push-Up Inside Leg Kick?
None. The Push-Up Inside Leg Kick uses your body weight only, so you can do it anywhere.
How many sets and reps of the Push-Up Inside Leg Kick should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Push-Up Inside Leg Kick works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your glutes volume climb, and let AI plan your week. Scan the code or grab the app — free to start.