TETSUPike-To-Cobra Push-Up
The Pike-To-Cobra Push-Up is a bodyweight exercise for the upper legs that primarily targets the glutes, with the core, shoulders and triceps assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Pike-To-Cobra Push-Up
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Engage your core and lift your hips up towards the ceiling, forming an inverted V shape with your body.
- Lower your upper body towards the ground by bending your elbows, keeping them close to your body.
- As you lower down, shift your weight forward and transition into a cobra pose by straightening your arms and lifting your chest up.
- Reverse the movement by bending your elbows and lowering your chest back down towards the ground.
- Push through your hands to return to the inverted V position.
- Continue the movement by lowering your hips back down towards the ground, returning to the starting push-up position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Pike-To-Cobra Push-Up work?
The Pike-To-Cobra Push-Up primarily targets the glutes. The core, shoulders and triceps work as supporting muscles.
What equipment do I need for the Pike-To-Cobra Push-Up?
None. The Pike-To-Cobra Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Pike-To-Cobra Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Pike-To-Cobra Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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