TETSUPlyo Push Up
The Plyo Push Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
pectoralschest
tricepsshoulderscore
body weight
How to do the Plyo Push Up
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
- Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
- Land softly with your hands back in the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Plyo Push Up work?
The Plyo Push Up primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Plyo Push Up?
None. The Plyo Push Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Plyo Push Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Plyo Push Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.