TETSUPush And Pull Bodyweight
The Push And Pull Bodyweight is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and deltoids assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Push And Pull Bodyweight
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping your body straight.
- Push through your palms to extend your arms and return to the starting position.
- From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Push And Pull Bodyweight work?
The Push And Pull Bodyweight primarily targets the pectorals. The triceps and deltoids work as supporting muscles.
What equipment do I need for the Push And Pull Bodyweight?
None. The Push And Pull Bodyweight uses your body weight only, so you can do it anywhere.
How many sets and reps of the Push And Pull Bodyweight should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Push And Pull Bodyweight works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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